Wednesday, March 7, 2012

The Body Temple: Why Are You Eating?

Take Some Time This Week


 This was the best thumbnail YouTube gave me to choose from.
I'm really not as sad about this as I look! ;~D

And Think About Why You're Eating.

Welcome to my kitchen and welcome to my food and wellness journey.  I've learned a lot over the years about food choices and I'll be taking this month to discuss food and its connection with Natural Wellness and a fit Body Temple.  I started these video blogs over the holidays, in December of 2011.  You'll notice my little treat of wine sitting on the back counter over my shoulder.  As I said, it's a treat and something I only indulge in at Thanksgiving and the end of December.

So, here's my first attempt at an informative, food post.  Enjoy!






Yup, just like any good, first time blogger, all my "stuff" 
came up after posting this video.  
My unbearable shyness and self consciousness (I know, hard to believe ;) 
took over, and along with some technical issues, the series sat on the shelf.  

I have posted them all on the blog's Facebook page. 
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